![]() ![]() ![]() It’s easier to numb the pain, ignore it or suppress it.įacing it head on and showing up to do the work, allows you to better understand yourself and create more ease in your life. ![]() However, in reality, through acknowledging our darkness and working through the pain, we are able to enhance our sense of self, leading to greater success and living a more radiant and self-actualised life rooted in our truth.įacing our shadows and doing cleaning up the debris is necessary to live a fully integrated life that helps you to continue to evolve and elevate your wellbeing.įacing your pain takes courage and an open heart. Expressing negative emotions isn’t ‘ right’. We began to believe on a subliminal level, that if we experience struggles or pain, we aren’t being ‘ good’. Society, especially in the age of social media’s highlight reels and filters, has told us to hide our shadows and show up ‘ perfectly’.Īnd often in the programming we received in our upbringing, we have been taught to suppress our pain and darkness. Through integration of our shadows, fully acknowledging our full self, we can live harmoniously and abundantly in our lives. Our shadow self-blocks us from acting for our own greatest good and can prevent us from reaching our true potential in life. Our shadow self often harms our life, in ways that are unconscious to us at the time, as a habitual reaction to particular places, people or things. Not attending to the healing of our shadows can manifest in mental health issues, diseases, feelings of low self-worth, addictions, scarcity mindset, and other mind/body health issues that affect our quality of life. If we suppress these demons or let our dark side run without being attended to effectively, our lives will turn into chaos and we’ll remain stuck in our spiritual evolution and physical health journey, keeping our wellbeing stagnant and ridden with toxicity. In my opinion, these demons are here are teachers to help elevate our consciousness, help us strengthen our relationship with ourselves, build compassion and help us evolve into the highest and best versions of ourselves.Īs we heal and evolve, our ‘ dark side’ and shadows become more apparent. They can also reflect how we internally perceive ourselves and ways in which we try to play small in society. This may be parts of ourselves we try to repress because they make us feel sad or wounded. Through our upbringing, life experiences and the healing work our soul needs from past lives, we have shadows, demons, skeletons in the closet, whatever you want to call them. We all have our own demons that we fight in an effort to live out the best version of ourselves.
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